YOGA & Fitness with Kristin Bowen

Private or Group Fitness for ALL

• Hatha & Restorative Yoga

Balance, Mobility, Stability, Flexibility, Core, Spine and Breathwork

• Intuitive Yoga Therapy

Recovery from Injury, Surgery, or Trauma

• Mat Pilates + Pilates Therapy

Walk away a new person after spending an hour with me. Not only will we have fun, but you will be nurtured while being challenged physically and mentally. Let’s create a program just for you that breathes life back into your body, calms your mind and alleviates stress. I can help.

MY TRAINING

I am a 250-hour certified Hatha yoga instructor, certified mat Pilates instructor along with a Reiki Level 1 certification. With 30 years of yoga experience, I come from a varied background of Hatha, Bikram, Ashtanga, Vinyasa, gentle, therapeutic and restorative yoga. 

I am successful at working with those who suffer from hip or back side weakness, sciatica and sports injuries to include knees, hips, spine, neck and shoulders.

I customize my private sessions for individuals or groups depending on their fitness level and/or goals for their practice. 

If interested in a private or group yoga session, call/text me at 678-467-4776 for a free consultation and learn more about how you can feel better and achieve your wellness goals.

NOW OFFERING On Demand Classes via ZOOM!

ENJOY YOGA or PILATES FROM THE COMFORT OF YOUR OWN LIVING ROOM.

Inquire by clicking the email link at the bottom of the page or contact me at 678-467-4776.